Weigh In record (no journal entry) for 28 February 2013
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1115 kcal
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Fat: 38.32g | Prot: 30.05g | Carb: 127.71g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: bread roll, laughing cow light cream cheese wedge. Dinner: sweet leaf diet citrus green tea, 6" subway tuna sandwich. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 9.2 lb a week
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