Weigh In record (no journal entry) for 28 February 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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694 kcal
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Fat: 16.44g | Prot: 26.76g | Carb: 111.21g.
Breakfast: Soja + Suco de Pêssego Zero, Café Expresso, AMFA Torrada Mabel Integral Verde. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Repolho-Roxo, Beterrabas, Cenouras, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Arroz Integral, AMFA Feijão Carioca, AMFA Farinha de Mandioca, Cebolas Maduras Cozidas, AMFA Molho de Pimenta. Snacks/Other: Barra de Cereal Torta de Limão. more...
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gaining 0.7 lb a week
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