Weigh In record (no journal entry) for 28 February 2013
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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987 kcal
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Fat: 20.05g | Prot: 41.95g | Carb: 162.00g.
Breakfast: mandarin orange, coffee, milk, walnuts, Trader Joes Toasted Oatmeal Flakes. Lunch: Subway Oven Roasted Chicken Sandwich. Snacks/Other: cauliflower, yellow pepper, Red licorice, fruit & nut mix, fruit & nut mix, Haribo ginger lemon candy. more...
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2223 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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