agdonis's Journal, 28 February 2013

197.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 3.39g | Prot: 22.29g | Carb: 107.45g.   Breakfast: 10 Grain Hot Cereal, Cottage Cheese (non-fat). Lunch: GOLDMINER MINI BOULE SOURDGH, Bananas, Imagine Organic Italian Vegetables and Bean Soup. more...

2713 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...