Weigh In record (no journal entry) for 28 February 2013
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1109 kcal
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Fat: 44.75g | Prot: 49.87g | Carb: 147.40g.
Breakfast: orange juice, almond slivers, light and fit greek. Lunch: campbell's chicken and egg noodle. Dinner: clif chocolate chip, hersheys dark chocolate. Snacks/Other: picky bar, hershey's mr.goodbar. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 37 minutes, Running - 8/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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