hua5590's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
120.6 lb Lost so far: 6.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
500 kcal Fat: 16.58g | Prot: 29.50g | Carb: 67.40g.   Breakfast: almond milk, egg beaters. Lunch: light and fit greek, almond milk. Snacks/Other: mr.good bar, clementines. more...
2395 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running - 9/mph - 10 minutes, Running - 8/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hua5590's own diet   losing 0.9 lb a week



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