Weigh In record (no journal entry) for 20 February 2013
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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500 kcal
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Fat: 16.58g | Prot: 29.50g | Carb: 67.40g.
Breakfast: almond milk, egg beaters. Lunch: almond milk, light and fit greek. Snacks/Other: mr.good bar, clementines. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running - 9/mph - 10 minutes, Running - 8/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 0.9 lb a week
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