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Still sore from Tuesday run.. gotta get out there.
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2294 kcal
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Fat: 100.59g | Prot: 112.14g | Carb: 223.72g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A) , Oatmeal Squares Cereal. Lunch: Unsweetened Iced Tea, Tortilla Chips (White Corn), Make it a Wet Burrito, Burrito with Chicken and Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Blueberry Crisp, Baby-Cut Carrots Mini Bags, Sunflower Seeds Jumbo salted in shell , Pale Ale. more...
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2718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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