rchaag's Journal, 26 February 2013

200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 66.82g | Prot: 81.89g | Carb: 241.62g.   Breakfast: Coffee, Oatmeal Squares Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Pad Thai. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Tortilla Chips (White Corn) . more...

2810 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...