Weigh In record (no journal entry) for 28 February 2013
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205.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1609 kcal
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Fat: 67.03g | Prot: 53.14g | Carb: 205.10g.
Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Blueberry Orange Muffin, Half & Half, Coffee. Lunch: rotisserie chicken, Wegman's Marbled Rye, Signature Spicy Pickle Chips, grey poupon. Dinner: blue cheese, broccoli, arnold, wango, Olive Oil, grape tomato, butter, half and half, Spicy Seed Mix, turnip. Snacks/Other: Vegetable Chips, Bananas, TAGALONG, Blood Oranges, eva hummus, bell pepper, celery. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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