Weigh In record (no journal entry) for 28 February 2013
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161.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1213 kcal
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Fat: 57.06g | Prot: 64.07g | Carb: 114.06g.
Breakfast: western omelet, Orange Juice. Lunch: banana, yoplait greek yogurt 2x protein. Dinner: american cheese, arnold sandwich thins, ground beef, french fries ore ida country style. Snacks/Other: light cream, strawberries, belvita. more...
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losing 1.2 lb a week
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