Kimberly8910's Journal, 28 February 2013

Body Fat lbs = 45
Body Fat % = 30.5
Body Water % = 50
Bone Mass % = 5.6
BMI = 26.1

147.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 54.40g | Prot: 81.07g | Carb: 109.17g.   Breakfast: Coffee, Sugar, Cream (Half & Half) , Yoplait Yogurt Light Orange Creme Fat Free . Lunch: BBQ Potato Crisps, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Velveeta Shells & Cheese (Original), Breaded Chicken Breast Tenderloins, Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Chocolate Fudge. more...