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Fat lbs = 45.3
Fat % = 30.7
Water % = 50.5
Bone = 5.6
BMI = 26.1
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1660 kcal
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Fat: 70.12g | Prot: 71.10g | Carb: 159.29g.
Breakfast: Yoplait Yogurt Light Orange Creme Fat Free . Lunch: Thin Rounds, Oven Roasted Turkey Breast, Lightly Salted Potato Chips . Dinner: Lightly Salted Potato Chips , Grilled Chicken, Picante Medium Salsa. Snacks/Other: BBQ Potato Crisps, LiveActive Granola Bars - Blueberry Almond, Freshly Squeezed Orange Juice, Vodka (90 Proof) , Raw Almonds. more...
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losing 1.4 lb a week
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