Weigh In record (no journal entry) for 28 February 2013
|
179.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1913 kcal
|
Fat: 103.58g | Prot: 100.45g | Carb: 146.25g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Ranch Salad Dressing, Onions, Beets, Cherry Tomatoes, Lettuce, Pizza with Meat, Chicken Wing. Dinner: STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Doughnuts (Plain), Tea with Milk and Sugar. more...
|
|
2319 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|