Weigh In record (no journal entry) for 05 December 2019
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2019:
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1097 kcal
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Fat: 81.59g | Prot: 66.49g | Carb: 17.66g.
Breakfast: Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Ovo (Inteiro), Café, Santa Clara Nata, Café. Lunch: Psyllium, Ruschel Biscoito de Amendoim, Da Colônia Amendoim Torrado sem Pele, Seara Linguiça tipo Calabresa, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Seara Linguiça tipo Calabresa, Sobrecoxa de Frango, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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