joeyukon's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1150 kcal Fat: 30.00g | Prot: 36.00g | Carb: 194.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Fat Free Milk. Dinner: French Fries (Small), Coca-Cola (Small), Coca-Cola (Small). more...
4083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

chemwednesday replied to ernieswife's post - What is the mother ?.
Josh Rael supported shaunereynolds's Weigh In.
Mousy1109 updated their Food Diary.
2227Gwen updated their Food Diary.
Freebo recorded a Weigh In at 320.8 lb.
dpennel updated their Food Diary.
DMZur supported kathleenscanlan's Journal Entry.
SjF60 supported tweetycat's Journal Entry.