Weigh In record (no journal entry) for 28 February 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1150 kcal
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Fat: 30.00g | Prot: 36.00g | Carb: 194.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Coca-Cola (Small), Coca-Cola (Small), French Fries (Small). more...
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4083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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