joeyukon's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1150 kcal Fat: 30.00g | Prot: 36.00g | Carb: 194.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Fat Free Milk. Dinner: French Fries (Small), Coca-Cola (Small), Coca-Cola (Small). more...
4083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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