joeyukon's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
650 kcal Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. more...
4293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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