joeyukon's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
650 kcal Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

silvasurfas recorded a Weigh In at 210.0 lb.
Sduncan558 recorded a Weigh In at 117.9 lb.
Serenityrosem recorded a Weigh In at 96.0 lb.
Jane Robbin commented on audreybanks's Journal Entry.
clydebrown recorded a Weigh In at 415.0 lb.
VvMike recorded a Weigh In at 223.2 lb.
Fred's recorded a Weigh In at 160.2 lb.
SoLosingIt recorded a Weigh In at 175.8 lb.