Weigh In record (no journal entry) for 28 February 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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3112 kcal
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Fat: 96.21g | Prot: 265.16g | Carb: 303.63g.
Breakfast: Egg White, Large Eggs, Fuji Apples. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Sweet Potato, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, Pure Unsweetened Almond Milk, Dextrose, 100% Whey Protein Isolate - Chocolate, Maximize V2. more...
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losing 5.6 lb a week
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