Weigh In record (no journal entry) for 28 February 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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3195 kcal
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Fat: 100.10g | Prot: 213.94g | Carb: 328.79g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk). Lunch: Crunchy Granola Bar - Chocolate, Nutri-Grain Cereal Bar - Raspberry, Extra Lean Ground Beef, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: WholeGrains Flax Bread, Fat Free Singles Process Cheese, Mini Farmer Sausage, Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Oroweat, Cracker Barrel Cheddar Cheese Light, Beer, Snickers Peanut Butter. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 26.6 lb a week
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