Weigh In record (no journal entry) for 28 February 2013
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214.0 lb
Lost so far: 12.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1943 kcal
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Fat: 86.27g | Prot: 106.06g | Carb: 240.26g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Churn Style Butter, Scrambled Egg, Cooked Egg White. Lunch: Roasted & Salted Pistachios in Shells, Whole Wheat Saltine Crackers, Sharp Cheddar Cheese, Turkey Chili. Dinner: Green Peppers, Onions, Ground Turkey (Cooked), Quinoa Inca Red Grain. more...
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losing 2.1 lb a week
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