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knicol107

Start Weight:(12 Oct 10) 226.2 lb
Current Weight:(28 Feb 13) 214.0 lb
Goal Weight:180.0 lb
following: knicol107's own diet
performance: losing 2.1 lb a week
FatSecret member since: 12 Oct 10

knicol107's Weight History

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knicol107's Recent Food & Exercise

  1 large egg white
  1 eggs Scrambled Egg
  2 servings Sweet Harvest Wheat Bread
  Walking (moderate) - 3/mph
  Calisthenics (heavy, e.g. pushups)
  Walking (slow) - 2/mph
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