Weigh In record (no journal entry) for 18 February 2013
|
217.0 lb
Lost so far: 9.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1363 kcal
|
Fat: 45.74g | Prot: 108.69g | Carb: 181.41g.
Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), country crock, Sweet Harvest Wheat Bread, Scrambled Egg, egg white. Lunch: Gala Apples, Baked! Lay's Original. Dinner: Green Snap Beans, Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked). Snacks/Other: Beef Jerky. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knicol107's weight history
|