Weigh In record (no journal entry) for 23 August 2010
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188.9 lb
Lost so far: 0.4 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1264 kcal
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Fat: 32.41g | Prot: 60.13g | Carb: 198.69g.
Breakfast: Double Fiber Honey Wheat English Muffins. Lunch: Garlic Bread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Nabisco Tricuits - Garden Herb, Dark Chocolate Covered Mini Pretzels. more...
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losing 8.4 lb a week
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