Prodiem

Start Weight:(18 Aug 10) 189.3 lb
Current Weight:(19 Dec 13) 207.7 lb
Goal Weight:165.0 lb
following: Prodiem's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Sep 10

Prodiem's Weight History


Prodiem's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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