Prodiem

Start Weight:(18 Aug 10) 189.3 lb
Current Weight:(19 Dec 13) 207.7 lb
Goal Weight:165.0 lb
following: Prodiem's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Sep 10

Prodiem's Weight History


Prodiem's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links

Members


Prodiem's Recent Food & Exercise

Prodiem's Recent Activity

Prodiem's Own Activity

No recent activity.

Prodiem's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on lana_titan's Journal Entry.
8hunter6 recorded a Journal Entry and a Weigh In at 234.5 lb.
Netty67 recorded a Weigh In at 216.0 lb.
aub77 recorded a Weigh In at 182.5 lb.
jeffwwill updated their Food Diary.
mahjohn replied to ab.flores83's post - Reset my body.
tbjt02a recorded a Weigh In at 180.0 lb.
dboza commented on mahjohn's Journal Entry.