Prodiem
Joined September 2010
Posts
14
Following
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Weight History

Start Weight
189.3 lb
Lost so far: 18.4 lb

Current Weight
207.7 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 42.7 lb

Prodiem's Weight History


Prodiem's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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