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Prodiem
Prodiem
Joined September 2010
Posts
14
Following
0
Followers
0
Weight History
Start Weight
189.3 lb
Lost so far:
18.4 lb
Current Weight
207.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
42.7 lb
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Prodiem's Weight History
view Prodiem's complete history
Prodiem's Cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook
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Prodiem's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Raisins & Spice
1 serving Dr. Pepper (20 oz)
1 serving Natural Cut Fries (Small)
Conditioning exercise (health club)
Hiking
Walking (moderate) - 3/mph
view diet calendar
