Prodiem

Start Weight:(18 Aug 10) 189.3 lb
Current Weight:(19 Dec 13) 207.7 lb
Goal Weight:165.0 lb
following: Prodiem's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Sep 10

Prodiem's Weight History


Prodiem's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Prodiem's Recent Food & Exercise

Prodiem's Recent Activity

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Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
Mistia recorded a Weigh In at 206.0 lb.
SELouisiana and sandycatiller are now buddies.
L23 recorded a Journal Entry and a Weigh In at 164.2 lb.
Suzi161 commented on CuriousCD's Journal Entry.
Nikathron updated their Food Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 195.0 lb.
E811 recorded a Weigh In at 168.8 lb.