Prodiem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 150 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
April 2013
Thu 11th: 1920 * 80%
fat: 101.00g
|
protein: 61.00g
|
carbs: 194.00g
- -
January 2013
Wed 16th: 2741 * 114%
fat: 125.44g
|
protein: 118.46g
|
carbs: 287.76g
2646*  95
Fri 11th: 2340 * 98%
fat: 91.50g
|
protein: 83.00g
|
carbs: 310.00g
- -
December 2012
Sun 30th: 120 * 5%
fat: 0.50g
|
protein: 2.00g
|
carbs: 28.00g
- -
Wed 26th: 476 * 20%
fat: 8.56g
|
protein: 6.31g
|
carbs: 97.36g
- -
July 2012
Wed 11th: 2300 * 105%
fat: 99.00g
|
protein: 62.00g
|
carbs: 294.00g
3155*  855
April 2012
Thu 19th: 1976 * 90%
fat: 87.26g
|
protein: 75.46g
|
carbs: 221.30g
- -
Wed 18th: 2692 122%
fat: 118.00g
|
protein: 89.00g
|
carbs: 321.00g
- -
September 2011
Wed 21st: 210 * 8%
fat: 8.60g
|
protein: 11.50g
|
carbs: 24.98g
- -
Mon 19th: 1280 * 47%
fat: 42.00g
|
protein: 23.00g
|
carbs: 207.00g
- -
September 2010
Wed 1st: 1513 * 56%
fat: 89.00g
|
protein: 49.00g
|
carbs: 128.50g
- -
August 2010
Mon 30th: 1047 * 39%
fat: 37.31g
|
protein: 49.69g
|
carbs: 125.76g
- -
Wed 25th: 1780 * 66%
fat: 90.00g
|
protein: 54.00g
|
carbs: 206.00g
- -
Tue 24th: 735 * 27%
fat: 34.77g
|
protein: 33.55g
|
carbs: 69.19g
- -
Mon 23rd: 1264 * 47%
fat: 32.41g
|
protein: 60.13g
|
carbs: 198.69g
- -
Sun 22nd: 1606 * 59%
fat: 82.76g
|
protein: 94.68g
|
carbs: 122.06g
- -
Sat 21st: 2716 * 101%
fat: 115.56g
|
protein: 111.82g
|
carbs: 320.27g
- -
Fri 20th: 2260 * 84%
fat: 117.01g
|
protein: 86.35g
|
carbs: 225.55g
- -
Thu 19th: 2486 * 92%
fat: 109.11g
|
protein: 83.38g
|
carbs: 314.28g
- -

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