Weigh In record (no journal entry) for 20 August 2010
|
186.6 lb
Lost so far: 2.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
2260 kcal
|
Fat: 117.01g | Prot: 86.35g | Carb: 225.55g.
Breakfast: Creamy Peanut Butter, Thomas bagel thins, Weight Smart Multivitamin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Peanut Butter Cookies, Combo Pizza. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prodiem's weight history
|