Weigh In record (no journal entry) for 19 August 2010
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186.3 lb
Lost so far: 3.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2486 kcal
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Fat: 109.11g | Prot: 83.38g | Carb: 314.28g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Roast Beef. Dinner: Dr. Pepper (20 oz), French Fries, Cheeseburger with Onion and Spread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate cow tail, great value indulgent trail mix. more...
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losing 21.0 lb a week
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