Prodiem's Journal, 18 August 2010

189.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 65.53g | Prot: 85.57g | Carb: 266.14g.   Lunch: Dr. Pepper, French Fries (Medium). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting), Premium Mashed Potatoes. Snacks/Other: Payday Peanut Caramel Bar, Roasted Plantain Chips, strawberry cream cowtails. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...