Weigh In record (no journal entry) for 05 December 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1591 kcal
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Fat: 72.45g | Prot: 59.55g | Carb: 24.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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