Weigh In record (no journal entry) for 05 December 2019
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178.0 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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770 kcal
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Fat: 29.50g | Prot: 46.00g | Carb: 97.00g.
Breakfast: Maxwell House Breakfast Blend, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Heath Milk Chocolate English Toffee Bar, L'oven Fresh Hawaiian Sweet Rolls, Great Value Sweet Adobo Pork Carnitas. more...
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losing 4.2 lb a week
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