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max99d
Journal
28 Feb 13
max99d's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
238.6 lb
Lost so far:
20.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
801 kcal
Fat: 15.74g | Prot: 45.67g | Carb: 130.36g.
Breakfast:
Blueberries , Multi Grain Cheerios, 1% Fat Milk, Instant Coffee (made from Powdered).
Lunch:
Cucumber (with Peel) , Part Skim Mozzarella Cheese.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Wheat Melba Toast.
Snacks/Other:
Apples , Bananas .
more...
3091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 9.1 lb a week
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