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Sobe e Desce
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124.1 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1084 kcal
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Fat: 77.08g | Prot: 56.19g | Carb: 49.47g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Garoto Chocolate Talento, Anglo Salsicha tipo Viena, Alface Americana, Danubio Requeijão Cremoso Tradicional, Ovo Frito, President Queijo Mussarela. Snacks/Other: Nestlé Iogurte Natural Integral, Amendupã Amendoim Japonês . more...
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losing 12.3 lb a week
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