Weigh In record (no journal entry) for 28 February 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1373 kcal
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Fat: 50.38g | Prot: 100.45g | Carb: 42.54g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Roast Beef (Lean Only Eaten), Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Canadian 67. more...
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gaining 3.5 lb a week
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