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No drop or gain. Only worked out 3 days last week and only one cardio day. I've got to get back running or my next 1/2 marathon in 6 weeks will kill me.
Measurements:
Waist at narrowest: 33
Waist at navel: 34
Hips: 40.5
Chest: 38
Forearm: 9.5
Upper Arm: 11.5
Thigh: 21
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1980 kcal
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Fat: 36.82g | Prot: 121.26g | Carb: 305.87g.
Breakfast: Strawberries, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Original 99% Fat Free Yogurt (Fridge Pack), Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: G2, Wheat Thins Crackers - Reduced Fat, Tilapia, dole salad, tomatoes, cucumbers, Fat Free Zesty Italian Dressing. Dinner: Apples, Bananas, Egg White, Celery, Onions, bread crumbs, Chunk Light Tuna in Water, Original, French Bread Baguette. Snacks/Other: 100% whey protein, Arizona fruit smoothie mix orchard peach, baby carrots, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2938 kcal
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Activities & Exercise:
Housework - 1 hour, Bowling - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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