andymart's Journal, 01 September 2010

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 66.94g | Prot: 253.25g | Carb: 288.18g.   Breakfast: Oroweat Sandwhich Thins, Egg. Lunch: Oroweat Sandwhich Thins, Oroweat Sandwhich Thins, Tuna in Water (Canned). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Almonds (Without Salt Added), Wheat Chex, Cucumber (with Peel), Nectarines, Carrots. Snacks/Other: 100% Whey Protein, Protein Powder (100% Whey Protein), Wheaties Fuel Protein Bar, Protein Powder (100% Whey Protein), Whey Protein. more...

2414 kcal

Activities & Exercise: Cybex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...