Skaldog's Journal, 01 September 2010

197.0 lb Lost so far: 31.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 70.39g | Prot: 89.12g | Carb: 181.15g.   Breakfast: Vanilla Parfait, moo land o lakes, Mixed Berries, Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half) . Lunch: seasoned chicken, green peppers, cucumber, romaine lettuce. Dinner: Vodka (90 Proof), basmati rice, butter, asparagus, Blackened Jumbo Shrimp, fried calamari, new york cheesecake, Cappuccino, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...