robhicks47's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

242.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

1484 kcal

Fat: 78.74g | Prot: 51.47g | Carb: 164.54g. Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Florentine Soup (Medium). Dinner: Chicken Florentine Soup (Medium). Snacks/Other: Refreshers Raspberry Pomegranate, Strawberries , Pistachio Nuts , Pistachio Nuts . more...

3135 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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robhicks47's Journal, 28 February 2013

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