krichard2870's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
186.0 lb Lost so far: 12.3 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2010:
1454 kcal Fat: 97.72g | Prot: 58.04g | Carb: 97.61g.   Breakfast: planters heat peanuts. Lunch: reese's peanut butter cup, Pepperoni Pizza. Dinner: salsa, great value cheddar cheese, sunny meadow egg. more...
2700 kcal Activities & Exercise: Fitday Caluculation - 24 hours. more...
gaining 26.6 lb a week

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