Weigh In record (no journal entry) for 01 September 2010
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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415 kcal
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Fat: 14.00g | Prot: 14.01g | Carb: 60.38g.
Breakfast: Raisins (Seedless), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Half & Half, Half & Half, Brown Sugar, Oatmeal. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.9 lb a week
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