Weigh In record (no journal entry) for 28 February 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1076 kcal
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Fat: 39.84g | Prot: 43.19g | Carb: 132.66g.
Breakfast: Mettwurst, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot. Lunch: Schinken-Sahne-Sauce, Hähnchenbrustfilet, Margarine, Mettwurst, Semmel, Fettarme Milch. Snacks/Other: Chocolate Lollypop. more...
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2139 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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