Weigh In record (no journal entry) for 27 February 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2284 kcal
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Fat: 83.20g | Prot: 108.88g | Carb: 269.85g.
Breakfast: Geflügel-Fleischwurst, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Quark Vanille, Zaziki, Türkisches Fladenbrot. Dinner: Bandnudeln, Hähnchenbrustfilet, Schinken-Sahne-Sauce, Fettarme Milch. Snacks/Other: Mocha, Zucker, Chocolate Lollypop, Alpenmilch. more...
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2771 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 3 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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