Ssimica's Journal, 01 September 2010

Morning

120.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 22.14g | Prot: 43.42g | Carb: 119.24g.   Breakfast: Shortcake (Biscuit Type), 2% Fat Milk. Lunch: Spicy Chicken Cool Wrap. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Plain Yogurt. more...

1400 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...