| December 2011 |
| Tue 27th: |
840 *
|
70%
|
fat: 55.00g |
| |
protein: 47.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2011 |
| Thu 20th: |
413 *
|
34%
|
fat: 13.21g |
| |
protein: 27.08g |
| |
carbs: 45.13g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
130 *
|
11%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 7th: |
502 *
|
42%
|
fat: 18.51g |
| |
protein: 45.44g |
| |
carbs: 39.74g |
|
1372*
|
 870
|
| October 2010 |
| Mon 4th: |
151 *
|
13%
|
fat: 0.87g |
| |
protein: 2.10g |
| |
carbs: 38.07g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
283 *
|
24%
|
fat: 6.16g |
| |
protein: 11.07g |
| |
carbs: 50.25g |
|
-
|
-
|
| Sun 12th: |
515 *
|
43%
|
fat: 20.59g |
| |
protein: 22.78g |
| |
carbs: 58.92g |
|
1598*
|
1083
|
| Sat 11th: |
412 *
|
34%
|
fat: 19.19g |
| |
protein: 34.80g |
| |
carbs: 27.47g |
|
1315*
|
903
|
| Fri 10th: |
772 *
|
64%
|
fat: 22.26g |
| |
protein: 48.55g |
| |
carbs: 84.82g |
|
1598*
|
826
|
| Thu 9th: |
898 *
|
75%
|
fat: 24.36g |
| |
protein: 44.85g |
| |
carbs: 122.07g |
|
1315*
|
417
|
| Wed 8th: |
985 *
|
82%
|
fat: 30.06g |
| |
protein: 54.28g |
| |
carbs: 120.82g |
|
1326*
|
341
|
| Tue 7th: |
651 *
|
54%
|
fat: 9.92g |
| |
protein: 51.74g |
| |
carbs: 91.53g |
|
1612*
|
961
|
| Mon 6th: |
1079 *
|
90%
|
fat: 49.95g |
| |
protein: 44.47g |
| |
carbs: 115.28g |
|
1497*
|
418
|
| Sun 5th: |
708 *
|
59%
|
fat: 32.69g |
| |
protein: 53.07g |
| |
carbs: 48.29g |
|
1583*
|
875
|
| Sat 4th: |
182 *
|
15%
|
fat: 4.81g |
| |
protein: 20.05g |
| |
carbs: 13.42g |
|
1326*
|
1144
|
| Fri 3rd: |
696 *
|
58%
|
fat: 12.62g |
| |
protein: 55.82g |
| |
carbs: 97.70g |
|
1612*
|
916
|
| Thu 2nd: |
1147 *
|
96%
|
fat: 47.54g |
| |
protein: 38.86g |
| |
carbs: 146.34g |
|
1326*
|
179
|
| Wed 1st: |
843 *
|
70%
|
fat: 22.14g |
| |
protein: 43.42g |
| |
carbs: 119.24g |
|
1400*
|
557
|
| August 2010 |
| Tue 31st: |
745 *
|
62%
|
fat: 20.03g |
| |
protein: 41.72g |
| |
carbs: 96.94g |
|
1625*
|
880
|
| Mon 30th: |
615 *
|
51%
|
fat: 14.51g |
| |
protein: 20.03g |
| |
carbs: 95.32g |
|
1419*
|
804
|
