Weigh In record (no journal entry) for 04 December 2019
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151.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1340 kcal
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Fat: 28.91g | Prot: 55.36g | Carb: 213.37g.
Breakfast: Mangos, Quaker Steel Cut Oatmeal. Lunch: Satsuma, Persimmon, Lentil Soup, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Sargento Natural Pepper Jack Cheese, Trader Joe's Fully Cooked Organic Quinoa, Sweet Potato. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.2 lb a week
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