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Work to do.....
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2520 kcal
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Fat: 135.89g | Prot: 189.21g | Carb: 137.41g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Beef Brisket (Whole, Lean Only), Kozy Shack Bread Pudding. Dinner: Bonne Maman Strawberry Preserves, Sara Lee Classic 100% Whole Wheat Bread, Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg , Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, MHP Up Your Mass, ProSupps PS Whey Chocolate Fudge Cake, Smucker's Natural Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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