joehd's Journal, 27 February 2013

258.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 107.71g | Prot: 100.30g | Carb: 270.74g.   Breakfast: Cheesy Pepperjack Tornados, French Vanilla Cappuccino (12 oz). Lunch: NESTLE ULT WHT CHP MAC NUT, Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, baby Swiss cheese, hard salami, 2% Cottage Cheese. Dinner: Corn Muffin (Prepared), black bean Chile(times are not real i cook to likes). Snacks/Other: NESTLE ULT WHT CHP MAC NUT. more...

3139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...