Weigh In record (no journal entry) for 04 December 2019
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1137 kcal
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Fat: 50.58g | Prot: 61.73g | Carb: 104.18g.
Breakfast: Coffee, Jimmy Dean Premium Pork Hot Sausage, Scrambled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Jennie-O Oven Ready Boneless Skinless Turkey Breast, Honeycrisp Apples, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Sliced Bread. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , San Luis Sourdough Sourdough Sliced Bread, Tomatoes, Oscar Mayer Naturally Hardwood Smoked Bacon, Best Foods Real Mayonnaise, Mezzetta Hot Chili Peppers. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.3 lb a week
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