predeterminator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: - - 2528* -
Wed 22nd: - - 2656* -
January 2015
Wed 28th: 399 * 22%
fat: 9.74g
|
protein: 29.54g
|
carbs: 54.81g
- -
Tue 27th: 1010 * 56%
fat: 48.61g
|
protein: 71.14g
|
carbs: 90.70g
- -
Mon 26th: 810 * 45%
fat: 35.75g
|
protein: 48.50g
|
carbs: 85.50g
- -
Fri 23rd: 922 * 51%
fat: 31.44g
|
protein: 37.52g
|
carbs: 134.42g
- -
December 2014
Wed 31st: - - 2672* -
Tue 30th: - - 2557* -
Mon 29th: - - 2497* -
Sun 28th: - - 3086* -
Sat 27th: - - 2800* -
Wed 24th: - - 2606* -
Tue 23rd: - - 2606* -
Mon 22nd: - - 2606* -
Sun 21st: - - 2414* -
Sat 20th: - - 2606* -
Fri 19th: - - 2909* -
Thu 18th: - - 2606* -
Wed 17th: - - 2545* -
Tue 16th: 421 * 23%
fat: 3.57g
|
protein: 32.57g
|
carbs: 74.34g
2644*  2223
Mon 15th: 1507 * 84%
fat: 35.55g
|
protein: 68.76g
|
carbs: 211.42g
- -
Sun 14th: - - 2700* -
Fri 12th: - - 2644* -
Thu 11th: - - 2581* -
Wed 10th: - - 1948 -

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