predeterminator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: - - 2909* -
Thu 18th: - - 2606* -
Wed 17th: - - 2545* -
Tue 16th: 421 * 23%
fat: 3.57g
|
protein: 32.57g
|
carbs: 74.34g
2644*  2223
Mon 15th: 1507 * 84%
fat: 35.55g
|
protein: 68.76g
|
carbs: 211.42g
- -
Sun 14th: - - 2700* -
Fri 12th: - - 2644* -
Thu 11th: - - 2581* -
Wed 10th: - - 1948 -
June 2014
Wed 4th: 200 * 11%
fat: 3.18g
|
protein: 24.80g
|
carbs: 19.19g
- -
Mon 2nd: 493 * 27%
fat: 11.02g
|
protein: 30.02g
|
carbs: 73.45g
- -
May 2014
Fri 30th: 271 * 15%
fat: 0.99g
|
protein: 3.72g
|
carbs: 70.13g
- -
Thu 29th: 1070 * 59%
fat: 29.02g
|
protein: 93.85g
|
carbs: 112.18g
- -
December 2013
Wed 11th: 570 * 32%
fat: 6.07g
|
protein: 35.57g
|
carbs: 101.59g
- -
May 2013
Mon 6th: 247 * 14%
fat: 2.95g
|
protein: 25.28g
|
carbs: 29.02g
- -
Fri 3rd: 663 * 37%
fat: 10.56g
|
protein: 45.46g
|
carbs: 104.71g
- -
Thu 2nd: 2254 * 125%
fat: 43.12g
|
protein: 83.82g
|
carbs: 325.04g
- -
February 2013
Thu 28th: 462 * 26%
fat: 19.78g
|
protein: 29.71g
|
carbs: 47.99g
- -
Tue 19th: 810 * 45%
fat: 8.05g
|
protein: 29.19g
|
carbs: 163.13g
- -
Thu 14th: 1004 * 56%
fat: 39.51g
|
protein: 48.81g
|
carbs: 125.95g
- -
Wed 13th: 695 * 39%
fat: 17.99g
|
protein: 14.55g
|
carbs: 129.75g
- -
Tue 12th: 761 * 42%
fat: 20.95g
|
protein: 53.54g
|
carbs: 98.68g
2421*  1660
Mon 11th: 627 * 35%
fat: 7.17g
|
protein: 42.20g
|
carbs: 94.43g
2666*  2039
Sat 9th: - - 2522 -
Fri 8th: 996 * 55%
fat: 42.32g
|
protein: 44.13g
|
carbs: 124.99g
- -
Thu 7th: 951 * 53%
fat: 41.05g
|
protein: 36.81g
|
carbs: 114.44g
2666*  1715
Wed 6th: 852 * 47%
fat: 42.43g
|
protein: 35.51g
|
carbs: 83.67g
3272*  2420

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