predeterminator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 682 * 38%
fat: 22.47g
|
protein: 18.26g
|
carbs: 103.61g
- -
Mon 16th: 980 * 54%
fat: 50.26g
|
protein: 36.76g
|
carbs: 95.70g
- -
Wed 11th: 1165 * 65%
fat: 48.38g
|
protein: 47.50g
|
carbs: 141.04g
- -
Tue 10th: 436 * 24%
fat: 5.99g
|
protein: 16.91g
|
carbs: 81.78g
- -
Mon 9th: 825 * 46%
fat: 12.02g
|
protein: 22.75g
|
carbs: 165.48g
- -
Fri 6th: 1085 * 60%
fat: 52.44g
|
protein: 42.38g
|
carbs: 116.37g
- -
Thu 5th: 1547 * 86%
fat: 58.42g
|
protein: 53.27g
|
carbs: 210.80g
- -
Wed 4th: 2376 * 132%
fat: 84.43g
|
protein: 70.58g
|
carbs: 254.75g
- -
Tue 3rd: 1838 * 102%
fat: 79.06g
|
protein: 95.50g
|
carbs: 155.44g
- -
July 2015
Thu 23rd: - - 2528* -
Wed 22nd: - - 2656* -
January 2015
Wed 28th: 399 * 22%
fat: 9.74g
|
protein: 29.54g
|
carbs: 54.81g
- -
Tue 27th: 1010 * 56%
fat: 48.61g
|
protein: 71.14g
|
carbs: 90.70g
- -
Mon 26th: 810 * 45%
fat: 35.75g
|
protein: 48.50g
|
carbs: 85.50g
- -
Fri 23rd: 922 * 51%
fat: 31.44g
|
protein: 37.52g
|
carbs: 134.42g
- -
December 2014
Wed 31st: - - 2672* -
Tue 30th: - - 2557* -
Mon 29th: - - 2497* -
Sun 28th: - - 3086* -
Sat 27th: - - 2800* -
Wed 24th: - - 2606* -
Tue 23rd: - - 2606* -
Mon 22nd: - - 2606* -
Sun 21st: - - 2414* -
Sat 20th: - - 2606* -
Fri 19th: - - 2909* -
Thu 18th: - - 2606* -
Wed 17th: - - 2545* -
Tue 16th: 421 * 23%
fat: 3.57g
|
protein: 32.57g
|
carbs: 74.34g
2644*  2223
Mon 15th: 1507 * 84%
fat: 35.55g
|
protein: 68.76g
|
carbs: 211.42g
- -
Sun 14th: - - 2700* -
Fri 12th: - - 2644* -
Thu 11th: - - 2581* -
Wed 10th: - - 1948 -

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