predeterminator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 815 * 45%
fat: 33.09g
|
protein: 43.57g
|
carbs: 86.19g
- -
Fri 13th: 743 * 41%
fat: 43.94g
|
protein: 22.08g
|
carbs: 68.06g
- -
Thu 12th: 1785 * 99%
fat: 68.32g
|
protein: 39.90g
|
carbs: 122.51g
- -
Wed 11th: 1702 * 95%
fat: 74.37g
|
protein: 65.63g
|
carbs: 142.67g
- -
Tue 10th: 1784 99%
fat: 66.07g
|
protein: 85.73g
|
carbs: 160.44g
- -
Mon 9th: 1050 * 58%
fat: 59.27g
|
protein: 58.07g
|
carbs: 72.15g
- -
Thu 5th: 1468 * 82%
fat: 68.10g
|
protein: 54.75g
|
carbs: 159.05g
- -
Wed 4th: 2782 * 155%
fat: 142.25g
|
protein: 99.02g
|
carbs: 215.35g
- -
Tue 3rd: 1518 * 84%
fat: 88.50g
|
protein: 87.24g
|
carbs: 97.53g
- -
Mon 2nd: 1597 * 89%
fat: 70.92g
|
protein: 99.44g
|
carbs: 142.41g
- -
March 2018
Fri 30th: 1306 * 73%
fat: 57.14g
|
protein: 59.66g
|
carbs: 105.13g
- -
Thu 29th: 1164 * 65%
fat: 45.19g
|
protein: 69.63g
|
carbs: 95.78g
- -
Wed 28th: 1607 * 89%
fat: 90.07g
|
protein: 74.93g
|
carbs: 94.03g
- -
Tue 27th: 1128 * 63%
fat: 47.49g
|
protein: 50.79g
|
carbs: 133.33g
- -
Mon 26th: 1104 * 61%
fat: 23.09g
|
protein: 44.58g
|
carbs: 144.40g
2389*  1285
January 2017
Wed 18th: 682 * 38%
fat: 22.47g
|
protein: 18.26g
|
carbs: 103.61g
- -
Mon 16th: 980 * 54%
fat: 50.26g
|
protein: 36.76g
|
carbs: 95.70g
- -
Wed 11th: 1165 * 65%
fat: 48.38g
|
protein: 47.50g
|
carbs: 141.04g
- -
Tue 10th: 436 * 24%
fat: 5.99g
|
protein: 16.91g
|
carbs: 81.78g
- -
Mon 9th: 825 * 46%
fat: 12.02g
|
protein: 22.75g
|
carbs: 165.48g
- -

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