Weigh In record (no journal entry) for 28 February 2013
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185.0 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1575 kcal
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Fat: 14.73g | Prot: 71.29g | Carb: 180.46g.
Breakfast: Suiker, Melk (Halfvol), Koffie, Yogurt Vitalinea, Actimel, Kipfilet, Cracotte Tarwe. Lunch: Pink Lady Appels. Dinner: Pudding Venilschok, Rode Kool, Kipfilet (zonder Vel), Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 1.5 lb a week
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