Weigh In record (no journal entry) for 03 December 2019
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2019:
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937 kcal
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Fat: 56.64g | Prot: 61.94g | Carb: 34.26g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Seara Linguiça tipo Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Doce de Leite, Ruschel Biscoito de Amendoim. Dinner: Seara Linguiça tipo Calabresa, Sadia Moela de Frango, Clara de Ovo Cozida. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Seara Linguiça tipo Calabresa, Clara de Ovo Cozida, Perdigão Moela, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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