Weigh In record (no journal entry) for 04 December 2019
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137.1 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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507 kcal
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Fat: 27.37g | Prot: 34.31g | Carb: 28.72g.
Lunch: Hard-Boiled Egg. Dinner: Sliced Ham, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Streets Cornetto Vanilla Nut Choc. more...
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losing 0.6 lb a week
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